{"id":23248,"date":"2020-07-30T15:34:17","date_gmt":"2020-07-30T18:34:17","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=23248"},"modified":"2020-07-30T15:34:17","modified_gmt":"2020-07-30T18:34:17","slug":"risoto-de-graos","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/risoto-de-graos\/","title":{"rendered":"Risoto de gr\u00e3os"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 774px\" width=\"480\">\n<tbody>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\"><strong>Ingredientes<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6><strong>Peso Bruto<\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Tomate molho<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Arroz integral<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6>15 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">15 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Ervilha seca<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6>10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Feij\u00e3o fradinho<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Soja<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6>10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Milho verde em conserva<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">8 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Extrato de tomate<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6>4 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Azeitona verde fatiada<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">2,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Cebolinha e salsinha<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"151\">\n<h6>1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"183\">\n<h6>Alho<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">0,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"183\">\n<h6 style=\"text-align: center\">Pimenta-do-reino<\/h6>\n<\/td>\n<td width=\"151\">\n<h6 style=\"text-align: center\">qsp<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>qsp \u2013 quantidade suficiente para<\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Deixar a ervilha seca, o feij\u00e3o fradinho e a soja de molho com o dobro de \u00e1gua ou mais, por 8 a 12 horas, sob refrigera\u00e7\u00e3o;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do molho e cozinhar com o dobro de \u00e1gua at\u00e9 que fiquem macias;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do cozimento e reservar as leguminosas;<\/h6>\n<\/li>\n<li>\n<h6>Cozinhar o arroz integral com um pouco de sal e \u00e1gua suficiente at\u00e9 ficar bem macio;<\/h6>\n<\/li>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados, acrescentar o tomate picado, o extrato de tomate e sal e refogar por mais um tempo;<\/h6>\n<\/li>\n<li>\n<h6>Juntar a este refogado as leguminosas cozidas, o milho e a azeitona fatiada (sem a \u00e1gua da salmoura), o arroz cozido, a cebolinha e salsinha picadas e a pimenta-do-reino a gosto e misturar bem. Ajustar o sal (se necess\u00e1rio).<\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Tomate molho 20 g Arroz integral 15 g Cebola 15 g Ervilha seca 10 g Feij\u00e3o fradinho 10 g Soja 10 g Milho verde em conserva 8 g Extrato de tomate 4 g Azeitona verde fatiada 2,5 g Cebolinha e salsinha 1,2 g Alho 0,5 g Pimenta-do-reino qsp [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-23248","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-vegano"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=23248"}],"version-history":[{"count":1,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23248\/revisions"}],"predecessor-version":[{"id":23250,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23248\/revisions\/23250"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=23248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=23248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=23248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}