{"id":23236,"date":"2020-07-30T15:23:10","date_gmt":"2020-07-30T18:23:10","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=23236"},"modified":"2020-07-30T15:23:10","modified_gmt":"2020-07-30T18:23:10","slug":"pure-de-abobora-com-feijao-fradinho","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/pure-de-abobora-com-feijao-fradinho\/","title":{"rendered":"Pur\u00ea de ab\u00f3bora com feij\u00e3o fradinho"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 387px\" width=\"483\">\n<tbody>\n<tr>\n<td width=\"211\">\n<h6 style=\"text-align: center\"><strong>Ingredientes<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6><strong>Peso Bruto<\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"211\">\n<h6>Ab\u00f3bora<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">80 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">\n<h6 style=\"text-align: center\">Feij\u00e3o fradinho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>25 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"211\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">15 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">\n<h6 style=\"text-align: center\">Cebolinha e salsinha<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"211\">\n<h6>Alho<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">0,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"211\">\n<h6 style=\"text-align: center\">Curry<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>0,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"211\">\n<h6>Batata em flocos<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">qsp<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>qsp \u2013 quantidade suficiente para<\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Deixar o feij\u00e3o fradinho de molho com o dobro de \u00e1gua ou mais, por 8 a 12 horas, sob refrigera\u00e7\u00e3o;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do molho e cozinhar com o dobro de \u00e1gua at\u00e9 que fique macio;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do cozimento e reservar o feij\u00e3o fradinho;<\/h6>\n<\/li>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados, acrescentar o feij\u00e3o fradinho cozido e a cebolinha e salsinha picadas. Reservar;<\/h6>\n<\/li>\n<li>\n<h6>Descascar a ab\u00f3bora, retirar as sementes, cortar em peda\u00e7os e cozinhar at\u00e9 ficar bem macia;<\/h6>\n<\/li>\n<li>\n<h6>Amassar os peda\u00e7os de ab\u00f3bora (sem a \u00e1gua do cozimento), incorporar a batata em flocos, o curry e sal, mexendo bem at\u00e9 obter consist\u00eancia de pur\u00ea bem firme;<\/h6>\n<\/li>\n<li>\n<h6>Dispor o pur\u00ea de ab\u00f3bora at\u00e9 a metade da altura da cuba rasa e completar a cuba com o refogado de feij\u00e3o fradinho.<\/h6>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Ab\u00f3bora 80 g Feij\u00e3o fradinho 25 g Cebola 15 g Cebolinha e salsinha 1,2 g Alho 0,5 g Curry 0,2 g Batata em flocos qsp qsp \u2013 quantidade suficiente para &nbsp; MODO DE PREPARO: Deixar o feij\u00e3o fradinho de molho com o dobro de \u00e1gua ou mais, por [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-23236","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-vegano"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=23236"}],"version-history":[{"count":1,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23236\/revisions"}],"predecessor-version":[{"id":23237,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23236\/revisions\/23237"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=23236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=23236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=23236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}