{"id":23015,"date":"2020-07-28T16:06:32","date_gmt":"2020-07-28T19:06:32","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=23015"},"modified":"2020-07-28T16:06:32","modified_gmt":"2020-07-28T19:06:32","slug":"ervilha-seca-com-legumes","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/ervilha-seca-com-legumes\/","title":{"rendered":"Ervilha seca com legumes"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 579px\" width=\"480\">\n<tbody>\n<tr>\n<td width=\"202\">\n<h6 style=\"text-align: center\"><strong>Ingredientes<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"157\">\n<h6><strong>Peso Bruto<\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"202\">\n<h6>Ervilha seca<\/h6>\n<\/td>\n<td width=\"157\">\n<h6 style=\"text-align: center\">30 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\n<h6 style=\"text-align: center\">Cenoura<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"157\">\n<h6>25 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"202\">\n<h6>Abobrinha<\/h6>\n<\/td>\n<td width=\"157\">\n<h6 style=\"text-align: center\">20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\n<h6 style=\"text-align: center\">Tomate salada<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"157\">\n<h6>15 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"202\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"157\">\n<h6 style=\"text-align: center\">10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\n<h6 style=\"text-align: center\">Cebolinha e salsinha<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"157\">\n<h6>1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"202\">\n<h6>Alho<\/h6>\n<\/td>\n<td width=\"157\">\n<h6 style=\"text-align: center\">0,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\n<h6 style=\"text-align: center\">Pimenta-do-reino<\/h6>\n<\/td>\n<td width=\"157\">\n<h6 style=\"text-align: center\">qsp<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>qsp \u2013 quantidade suficiente para<\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Deixar a ervilha seca de molho com o dobro de \u00e1gua ou mais, por 8 a 12 horas, sob refrigera\u00e7\u00e3o;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do molho e cozinhar com o dobro de \u00e1gua at\u00e9 que fique macia;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do cozimento e reservar a ervilha seca;<\/h6>\n<\/li>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Cozinhar a cenoura e a abobrinha separadamente, cortadas em cubos pequenos (com aproximadamente 1 cm), com um pouco de sal, at\u00e9 ficarem <em>al dente<\/em>;<\/h6>\n<\/li>\n<li>\n<h6>Refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados, adicionar a ervilha seca cozida, o tomate picado, os legumes cozidos, a pimenta-do-reino a gosto e ajustar o sal (se necess\u00e1rio), mexendo suavemente para n\u00e3o desmanchar os legumes;<\/h6>\n<\/li>\n<li>\n<h6>Para finalizar, misturar cebolinha e salsinha picadas.<\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Ervilha seca 30 g Cenoura 25 g Abobrinha 20 g Tomate salada 15 g Cebola 10 g Cebolinha e salsinha 1,2 g Alho 0,5 g Pimenta-do-reino qsp qsp \u2013 quantidade suficiente para &nbsp; MODO DE PREPARO: Deixar a ervilha seca de molho com o dobro de \u00e1gua ou [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-23015","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-vegano"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=23015"}],"version-history":[{"count":1,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23015\/revisions"}],"predecessor-version":[{"id":23017,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/23015\/revisions\/23017"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=23015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=23015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=23015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}