{"id":22974,"date":"2020-07-28T15:42:24","date_gmt":"2020-07-28T18:42:24","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=22974"},"modified":"2020-07-28T15:42:24","modified_gmt":"2020-07-28T18:42:24","slug":"cuscuz-vegano-com-leguminosa","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/2020\/07\/28\/cuscuz-vegano-com-leguminosa\/","title":{"rendered":"Cuscuz vegano com leguminosa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 647px\" width=\"476\">\n<tbody>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\"><strong>Ingredientes<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6><strong>Peso Bruto<\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Farinha de milho<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">30 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Leguminosa<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>30 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Tomate molho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Ervilha em conserva<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Milho em conserva<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Azeitona verde fatiada<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Extrato de tomate<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"180\">\n<h6>5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Cebolinha e salsinha<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Alho<\/h6>\n<\/td>\n<td width=\"180\">\n<h6 style=\"text-align: center\">0,5 g<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Deixar a leguminosa de molho com o dobro de \u00e1gua ou mais, por 8 a 12 horas, sob refrigera\u00e7\u00e3o;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do molho e cozinhar com o dobro de \u00e1gua at\u00e9 que fique macia;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do cozimento e reservar a leguminosa;<\/h6>\n<\/li>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados e acrescentar o extrato de tomate, refogando por mais um tempo;<\/h6>\n<\/li>\n<li>\n<h6>Acrescentar o tomate picado, a leguminosa cozida, a ervilha, o milho e a azeitona verde fatiada (sem a \u00e1gua da salmoura), a cebolinha e salsinha picadas e o sal e cozinhar por mais um tempo, misturando bem;<\/h6>\n<\/li>\n<li>\n<h6>Acrescentar a farinha de milho aos poucos, mexendo sempre sobre o fogo, at\u00e9 obter uma massa com consist\u00eancia de corte (n\u00e3o deixar muito duro). Ajustar o sal (se necess\u00e1rio).<\/h6>\n<\/li>\n<\/ol>\n<h6>* A leguminosa ser\u00e1 definida no card\u00e1pio.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Farinha de milho 30 g Leguminosa 30 g Cebola 20 g Tomate molho 20 g Ervilha em conserva 10 g Milho em conserva 10 g Azeitona verde fatiada 5 g Extrato de tomate 5 g Cebolinha e salsinha 1,2 g Alho 0,5 g &nbsp; MODO DE PREPARO: Deixar [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-22974","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-vegano"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=22974"}],"version-history":[{"count":1,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22974\/revisions"}],"predecessor-version":[{"id":22976,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22974\/revisions\/22976"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=22974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=22974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=22974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}