{"id":22957,"date":"2020-07-28T15:34:08","date_gmt":"2020-07-28T18:34:08","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=22957"},"modified":"2020-07-28T15:34:08","modified_gmt":"2020-07-28T18:34:08","slug":"charuto-de-leguminosa","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/2020\/07\/28\/charuto-de-leguminosa\/","title":{"rendered":"Charuto de leguminosa"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 719px\" width=\"471\">\n<tbody>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\"><strong>Ingredientes<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\">\n<h6><strong>Peso Bruto<\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Repolho verde<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">80 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\">Leguminosa<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\">\n<h6>30 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Lim\u00e3o<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">3 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\">Alho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\">\n<h6>0,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Hortel\u00e3<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">0,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\"><strong>Molho:<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\">Tomate molho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\">\n<h6>20 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Extrato de tomate<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"184\">\n<h6 style=\"text-align: center\">Cebolinha e salsinha<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"174\">\n<h6>1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"184\">\n<h6>Palito de dente<\/h6>\n<\/td>\n<td width=\"174\">\n<h6 style=\"text-align: center\">1,1 unid<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Deixar a leguminosa de molho com o dobro de \u00e1gua ou mais, por 8 a 12 horas, sob refrigera\u00e7\u00e3o;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do molho e cozinhar com o dobro de \u00e1gua at\u00e9 que fique macia;<\/h6>\n<\/li>\n<li>\n<h6>Escorrer a \u00e1gua do cozimento e reservar a leguminosa;<\/h6>\n<\/li>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Refogar com um pouco de \u00f3leo o alho picado em cubos mi\u00fados e acrescentar a leguminosa cozida, o suco de lim\u00e3o, a hortel\u00e3 picada e o sal, misturando bem. Reservar;<\/h6>\n<\/li>\n<li>\n<h6>Separar as folhas do repolho retirando a base mais dura (talo) e aferventar rapidamente em \u00e1gua com sal;<\/h6>\n<\/li>\n<li>\n<h6>Adicionar o recheio no centro de cada folha de repolho e enrolar em forma de charutinho, prendendo bem com um palito de dente para n\u00e3o soltar;<\/h6>\n<\/li>\n<li>\n<h6>Preparar o molho: refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados, acrescentar o extrato de tomate, refogando mais um pouco. Adicionar o tomate picado e o sal e cozinhar por mais um tempo. Corrigir a consist\u00eancia do molho e a acidez (se necess\u00e1rio) e, no final, misturar cebolinha e salsinha picadas;<\/h6>\n<\/li>\n<li>\n<h6>Agregar os charutos no molho e deixar ferver at\u00e9 a folha ficar bem macia e cozida. Se preferir, dispor os charutos em uma forma, cobrir com molho e cozinhar no forno;<\/h6>\n<\/li>\n<li>\n<h6>Servir uma ou duas unidades por pessoa, de modo que atenda \u00e0 por\u00e7\u00e3o estabelecida.<\/h6>\n<\/li>\n<\/ol>\n<h6>* A leguminosa ser\u00e1 definida no card\u00e1pio.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Repolho verde 80 g Leguminosa 30 g Lim\u00e3o 3 g Alho 0,5 g Hortel\u00e3 0,2 g Molho: Cebola 20 g Tomate molho 20 g Extrato de tomate 5 g Cebolinha e salsinha 1,2 g Palito de dente 1,1 unid &nbsp; MODO DE PREPARO: Deixar a leguminosa de molho [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[41],"tags":[],"class_list":["post-22957","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-vegano"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=22957"}],"version-history":[{"count":1,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22957\/revisions"}],"predecessor-version":[{"id":22959,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/22957\/revisions\/22959"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=22957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=22957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=22957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}