{"id":21070,"date":"2020-06-15T23:00:54","date_gmt":"2020-06-16T02:00:54","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=21070"},"modified":"2020-07-21T16:11:43","modified_gmt":"2020-07-21T19:11:43","slug":"legumes-sautee","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/2020\/06\/15\/legumes-sautee\/","title":{"rendered":"Legumes saut\u00e9e"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
\n
Ingredientes\u00a0\u00a0\"\"<\/a> \"\"<\/a><\/strong><\/h6>\n<\/td>\n
\n
Peso Bruto <\/strong><\/h6>\n
(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n
\n
Chuchu<\/h6>\n<\/td>\n
\n
50 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cenoura<\/h6>\n<\/td>\n
\n
40 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Vagem<\/h6>\n<\/td>\n
\n
30 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cebola<\/h6>\n<\/td>\n
\n
10 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Margarina<\/h6>\n<\/td>\n
\n
3 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cebolinha e salsinha<\/h6>\n<\/td>\n
\n
1,2 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Alho<\/h6>\n<\/td>\n
\n
0,2 g<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

MODO DE PREPARO:<\/h6>\n
    \n
  1. \n
    Higienizar os vegetais;<\/h6>\n<\/li>\n
  2. \n
    Descascar a cenoura e o chuchu, retirar o miolo do chuchu e retirar as pontas da vagem;<\/h6>\n<\/li>\n
  3. \n
    Cortar os legumes em peda\u00e7os m\u00e9dios (aproximadamente 2 x 2 cm) ou em palitos de aproximadamente 3 cm de comprimento;<\/h6>\n<\/li>\n
  4. \n
    Refogar na margarina a cebola e o alho picados em cubos mi\u00fados (se necess\u00e1rio, utilizar um pouco de \u00f3leo para refogar);<\/h6>\n<\/li>\n
  5. \n
    Cozinhar separadamente os legumes em \u00e1gua e sal. Escorrer a \u00e1gua;<\/h6>\n<\/li>\n
  6. \n
    Misturar os legumes com o refogado de cebola, alho e margarina e ajustar o sal (se necess\u00e1rio);<\/h6>\n<\/li>\n
  7. \n
    Para finalizar, misturar cebolinha e salsinha picadas.<\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Ingredientes\u00a0\u00a0 Peso Bruto (para 1 por\u00e7\u00e3o) Chuchu 50 g Cenoura 40 g Vagem 30 g Cebola 10 g Margarina 3 g Cebolinha e salsinha 1,2 g Alho 0,2 g   MODO DE PREPARO: Higienizar os vegetais; Descascar a cenoura e o chuchu, retirar o miolo do chuchu e retirar as pontas da vagem; Cortar […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-21070","post","type-post","status-publish","format-standard","hentry","category-receitas-guarnicoes"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/21070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=21070"}],"version-history":[{"count":4,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/21070\/revisions"}],"predecessor-version":[{"id":22759,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/21070\/revisions\/22759"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=21070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=21070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=21070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}