{"id":20715,"date":"2020-06-15T21:29:15","date_gmt":"2020-06-16T00:29:15","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=20715"},"modified":"2020-06-30T15:51:08","modified_gmt":"2020-06-30T18:51:08","slug":"bife-a-role-2","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/2020\/06\/15\/bife-a-role-2\/","title":{"rendered":"Bife \u00e0 rol\u00ea"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"height: 782px\" width=\"447\">\n<tbody>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\"><strong>Ingredientes\u00a0\u00a0<a href=\"https:\/\/proad.ufpr.br\/ru\/ru-centro-politecnico\/vegano\/\" rel=\"attachment wp-att-7379\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7379\" src=\"https:\/\/proad.ufpr.br\/ru\/files\/2017\/02\/vegano-e1553611556249.png\" alt=\"\" width=\"17\" height=\"16\" \/><\/a><\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\">\n<h6><strong>Peso Bruto <\/strong><\/h6>\n<h6><strong>(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Bife de posta vermelha<\/h6>\n<\/td>\n<td width=\"142\">\n<h6 style=\"text-align: center\">130 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\"><strong>Recheio:<\/strong><\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Cenoura<\/h6>\n<\/td>\n<td width=\"142\">\n<h6 style=\"text-align: center\">10 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Bacon<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\">\n<h6>7 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\"><strong>Molho:<\/strong><\/h6>\n<\/td>\n<td width=\"142\"><\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Tomate molho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\">\n<h6>25 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Cebola<\/h6>\n<\/td>\n<td width=\"142\">\n<h6 style=\"text-align: center\">15 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Extrato de tomate<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\">\n<h6>4 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" width=\"188\">\n<h6>Cebolinha e salsinha<\/h6>\n<\/td>\n<td width=\"142\">\n<h6 style=\"text-align: center\">1,2 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Alho<\/h6>\n<\/td>\n<td style=\"text-align: center\" width=\"142\">\n<h6>0,5 g<\/h6>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\"><strong>Para fechar o bife:<\/strong><\/h6>\n<\/td>\n<td width=\"142\"><\/td>\n<\/tr>\n<tr>\n<td width=\"188\">\n<h6 style=\"text-align: center\">Palito de dente<\/h6>\n<\/td>\n<td width=\"142\">\n<h6 style=\"text-align: center\">2,5\u00a0 unid<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><\/h6>\n<h6>MODO DE PREPARO:<\/h6>\n<ol>\n<li>\n<h6>Higienizar os vegetais;<\/h6>\n<\/li>\n<li>\n<h6>Temperar os bifes com sal e enrolar um peda\u00e7o de bacon e um de cenoura cortados em palitos no centro da carne, prendendo firmemente com dois palitos de dente;<\/h6>\n<\/li>\n<li>\n<h6>Fritar brevemente os bifes enrolados para que mantenham a forma;<\/h6>\n<\/li>\n<li>\n<h6>Preparar o molho: refogar com um pouco de \u00f3leo a cebola e o alho picados em cubos mi\u00fados, acrescentar tomate picado e extrato de tomate e cozinhar por mais um tempo at\u00e9 encorpar o molho. Adicionar sal e cebolinha e salsinha picadas. Acrescentar \u00e1gua no molho em um volume necess\u00e1rio para cozinhar os bifes;<\/h6>\n<\/li>\n<li>\n<h6>Juntar os bifes j\u00e1 fritos ao refogado para que cozinhem at\u00e9 ficarem macios. Para finalizar, misturar cebolinha e salsinha picadas.<\/h6>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredientes\u00a0\u00a0 Peso Bruto (para 1 por\u00e7\u00e3o) Bife de posta vermelha 130 g Recheio: Cenoura 10 g Bacon 7 g Molho: Tomate molho 25 g Cebola 15 g Extrato de tomate 4 g Cebolinha e salsinha 1,2 g Alho 0,5 g Para fechar o bife: Palito de dente 2,5\u00a0 unid MODO DE PREPARO: Higienizar os [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-20715","post","type-post","status-publish","format-standard","hentry","category-receitas-pratos-proteicos-carne-bovina"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=20715"}],"version-history":[{"count":3,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20715\/revisions"}],"predecessor-version":[{"id":22416,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20715\/revisions\/22416"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=20715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=20715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=20715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}