{"id":20409,"date":"2020-06-14T19:34:47","date_gmt":"2020-06-14T22:34:47","guid":{"rendered":"https:\/\/proad.ufpr.br\/ru\/?p=20409"},"modified":"2020-06-29T16:51:25","modified_gmt":"2020-06-29T19:51:25","slug":"abobrinha-colorida","status":"publish","type":"post","link":"https:\/\/proad.ufpr.br\/ru\/2020\/06\/14\/abobrinha-colorida\/","title":{"rendered":"Abobrinha colorida"},"content":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
\n
Ingredientes<\/strong><\/h6>\n<\/td>\n
\n
Peso Bruto <\/strong><\/h6>\n
(para 1 por\u00e7\u00e3o)<\/strong><\/h6>\n<\/td>\n<\/tr>\n
\n
Abobrinha<\/h6>\n<\/td>\n
\n
95 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cebola<\/h6>\n<\/td>\n
\n
10 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cenoura<\/h6>\n<\/td>\n
\n
10 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Milho verde em conserva<\/h6>\n<\/td>\n
\n
10 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Tomate molho<\/h6>\n<\/td>\n
\n
5 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Cebolinha e salsinha<\/h6>\n<\/td>\n
\n
0,8 g<\/h6>\n<\/td>\n<\/tr>\n
\n
Alho<\/h6>\n<\/td>\n
\n
0,2 g<\/h6>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
MODO DE PREPARO:<\/h6>\n
    \n
  1. \n
    Higienizar os vegetais;<\/h6>\n<\/li>\n
  2. \n
    Retirar e descartar as pontas da abobrinha e pic\u00e1-la em peda\u00e7os m\u00e9dios (aproximadamente 3 x 3 cm);<\/h6>\n<\/li>\n
  3. \n
    Picar a cebola, o tomate e a cenoura em cubos mi\u00fados;<\/h6>\n<\/li>\n
  4. \n
    Refogar com um pouco de \u00f3leo a cebola e o alho picados. Adicionar a abobrinha, a cenoura e sal a gosto;<\/h6>\n<\/li>\n
  5. \n
    Adicionar o m\u00ednimo de \u00e1gua necess\u00e1rio para cozinhar a abobrinha, deixando-a al dente<\/em>;<\/h6>\n<\/li>\n
  6. \n
    Ao final do preparo, misturar o tomate, o milho (sem a \u00e1gua da salmoura), cebolinha e salsinha picadas e ajustar o sal (se necess\u00e1rio).<\/h6>\n<\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      Ingredientes Peso Bruto (para 1 por\u00e7\u00e3o) Abobrinha 95 g Cebola 10 g Cenoura 10 g Milho verde em conserva 10 g Tomate molho 5 g Cebolinha e salsinha 0,8 g Alho 0,2 g MODO DE PREPARO: Higienizar os vegetais; Retirar e descartar as pontas da abobrinha e pic\u00e1-la em peda\u00e7os m\u00e9dios (aproximadamente 3 x […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-20409","post","type-post","status-publish","format-standard","hentry","category-receitas-guarnicoes"],"_links":{"self":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/comments?post=20409"}],"version-history":[{"count":5,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20409\/revisions"}],"predecessor-version":[{"id":22245,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/posts\/20409\/revisions\/22245"}],"wp:attachment":[{"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/media?parent=20409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/categories?post=20409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/proad.ufpr.br\/ru\/wp-json\/wp\/v2\/tags?post=20409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}